Sunday, October 7, 2012

What You Should Eat If You Overeat

What You Should Eat If You Overeat, It's difficult to avoid going overboard at Thanksgiving, but there are helpful steps you can take if you do. 4 foods to eat if you overeat, My motto-especially when it comes to nutrition-is moderation. There aren't any "bad" foods in my opinion because, in moderation, there's room for anything. I carry my motto to the Thanksgiving table, too-a little bit of this, a small bite of that. The problem is, there are so many choices and, inevitably, I end up overeating.

We're all guilty of overindulging sometimes, but loading up on calories forces our bodies into overdrive as they try to undo the damage done by the harmful free radicals produced as we digest food. (Free radicals attack cells and can promote the development of chronic conditions, such as heart disease, diabetes and cancer.) And, of course, the more we eat the more free radicals we produce.

Talk about putting a damper on Thanksgiving! Here's the good news: recent research suggests that there's a (delicious) way to rebound from the damage of a rich meal and reduce free radicals...add these 4 items to your menu!


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